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Spiced Cashews

Cashews for spiced cashews

You may substitute blanched almonds or pecans for the cashews, or use a combination of the three for Spiced Cashews. The nuts may be prepared 3 days in advance and stored in an airtight container. Spices used are cinnamon, allspice and cloves - a tantalizing blend of healthy herbs!


2 large egg whites
1 teaspoon salt
1 tablespoon ground cinnamon
1 teaspoon freshly grated nutmeg
1/4 teaspoon ground cloves
3/4 pound cashews, unsalted


Preheat oven to 325-degrees. Line 2 baking sheets with parchment paper or foil.

In medium bowl, whisk together two egg whites and 1-teaspoon salt until salt dissolves. Into large bowl, sift together 2 cups sugar, 1-tablespoon cinnamon, 1-teaspoon nutmeg, and 1/4-teaspoon cloves.

Working in small batches, roll cashews in egg whites to coat completely. With fork, transfer each batch of cashews to spiced sugar and toss. Place cashews, 1 inch apart, on baking sheets and roast 30 to 35 minutes, until crisp. Cool completely, and store in airtight container.

Nutrition Information

Recipe makes 4 servings.

Bonus: Super Summer Treat

Chocolate-Cashew Milkshake: Blend 1 pint low fat chocolate ice cream and 1/2 cup each raw organic cashew butter and low fat (1 or 2 percent) milk. Top with chopped salted cashews.

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