Healthy Soup Recipe
Ingredients:
1 medium head cabbage, chopped
2 small carrots, grated
1 small onion, sliced
1/2 teaspoon dried red pepper (optional)
1/2 teaspoon oregano
1 teaspoon olive oil
1 teaspoon salt
1 teaspoon brown sugar
1/2 cup vinegar
1/2 cup water
Blanch cabbage with boiling water for 1 minute. Discard water.
Place cabbage in large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
Place in refrigerator for at least 2 hours before serving.
Yield: 8 servings. Serving size: 1 cup.
Nutrition information per serving:
Calories: 41; Total fat: 1g; Saturated fat: <1g; Cholesterol: 0mg; Sodium: 293mg; Total fiber: 2g; Protein: 2g; Carbohydrates: 7g; Potassium: 325mg
