Cream of Corn Soup Recipe
Healthy Soup Recipe
Ingredients:
1 (15-ounce) can cream style corn
1 (15-ounce) can whole kernel corn, undrained
1 small onion, minced
1 tablespoon butter
32 ounces low sodium, low fat chicken broth
1 teaspoon dried basil
1/2 teaspoon garlic powder
12 ounces light sour cream
Salt and pepper to taste
Directions
Heat butter in a medium saucepan over medium heat. Add onion and saute until tender. Add remaining ingredients except sour cream. Bring to a boil then reduce heat to medium and simmer 15 minutes. Reduce heat, stir in sour cream and cook just until heated through.
Recipe makes 6 Servings Cream of Corn Soup.
Serving Size: 12 ounces
Nutrients per serving:
Calories: 181
Total fat: 3 grams
Saturated fat: less than 1 gram
Cholesterol: 5 mg
Sodium: 334 mg
Carbohydrate: 40 grams
Protein: 5 grams
Dietary fiber: 4 grams