3 medium tomatoes, peeled and chopped
1/2 cup cucumber, seeded, chopped
1/2 cup green pepper, chopped
2 green onions, sliced
2 cups reduced sodium vegetable juice cocktail
1 tablespoon lemon juice
1/2 teaspoon dried basil
1/4 teaspoon hot pepper sauce
1 clove garlic, minced
In large mixing bowl, combine all ingredients.
Cover and chill in the refrigerator for several hours.
Recipe makes 4 servings.
Serving size: 1-1/4 cup
Calories: 52; Total Fat: less than 1g; Saturated Fat: less than 1g; Cholesterol: 0mg; Sodium: 41mg; Carbohydrates: 12g Protein: 2g; Fiber: 2g
Did You Know?
Gazpacho is a soup made of raw vegetables and served cold, usually with a tomato base. Gazpacho originated in the southern Spanish region of Andalusia. Gazpacho is widely eaten in Spain and neighbouring Portugal, particularly during the hot summers, as it is refreshing and cool.
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