Soup, Stew, Chili and Chowder Recipe Collection
Trimming Tip: Order a cup of minestrone or vegetable soup as an appetizer. Skip the garlic bread.
Choose minestrone and other broth-based soups over cream-based soups.
- Cream of Corn Soup
- Old Fashioned Bean Soup - True old-fashioned flavor...
- Corn and Bean Soup - Quick, easy, hearty, delicious and healthy!
- Lighter Cauliflower Soup - Light, creamy, healthy and tasty...
- Escarole Soup
- Onion Soup with Madeira - A savory blend of ingredients produces an exotic soup...
- Low Fat Potato Soup - Creamy and rich tasting enough to fool anyone!
- Low Fat Potato Onion Soup - Yogurt and reduced fat milk give it its creaminess...
- Lactose Free Potato Soup - Enjoy this rich, creamy soup without having to worry about lactose!
- Cabbage Soup Recipe - Healthful, flavorful and delicious cabbage soup...
- Cannery Row Soup Recipe - Hearty taste of the sea...
- Bean and Macaroni Soup - Great Northern beans, fresh vegetables and tender pasta make a healthful soup.
- Chicken Gumbo - Healthful Chicken Gumbo with lots of fresh vegetables and the added zest of hot peppers.
- Spinach Bacon and Mushroom Soup - Lean turkey bacon and seasoned just right...
- Hearty Lentil Soup - You will not believe how quick and easy healthy cooking can be!
- Armenian Red Lentil Soup - Low sodium chicken broth, red lentils, apricots, tomatoes, delicately seasoned...
- Lentil Soup and Rice - Rice pairs up wonderfully with lentils in this healthy soup...
- Red Lentil and Potato Chowder - A tender, tasty and very healthful chowder...
- Rockport Fish Chowder - Low fat milk and clam juice are the secrets to the lower fat content of this satisfying supper soup.
- Corn Chowder - A creamy chowder without the cream or the fat that goes with it.
- Manhattan Clam Chowder - Try this delicious and filling Manhattan Clam Chowder
- New England Clam Chowder
- Garden Fresh Gazpacho - Chock full of healthy garden fresh vegetables...
- Fat Free Chilled Peach Soup - Pureed peaches, sugars, fat free half and half...
- Gazpacho - Classic chilled tomato soup made with very little added oil.
- Homemade Turkey Soup - Delicately seasoned and made with low fat turkey breasts...
- Meatball Soup - Lean ground beef and ground chicken keeps the fat low and nutrition high...
- Low Fat Minestrone Soup
- Cholesterol Free Minestrone Soup - Cholesterol free version of the classic Italian Soup.
- Minestrone Soup - A very healthy soup packed with vegetables and topped with a sprinkling of Parmesan...
- Chicken Stew - Hearty as any stew, but healthier than most...
- Caribbean Squash and Sweet Potato Stew - A very hearty and healthful main dish stew!
- Chicken Stew and Dumplings - Keeps the fat down so you can enjoy the dumplings without turning into one!
- Vegetable Stew - Low sodium vegetable bouillon with heaps of vegetables...
- Beef Chili - with a can of light beer for an extra zing...
- Zesty Turkey Chili - Delicious chili reduced in both fat and sodium...
- Cagey Midwest Corn and Black Bean Chili - Hot, spicy and incredibly healthy...
- Pioneer Chili - If you love game meat, this healthy version of Pioneer Chili is for you.
- Cool-as-a-Cucumber Soup - Wine, low fat yogurt and non fat sour cream makes a tasty, creamy summer soup...
- Deep Days of Summer Gazpacho - A wonderful gazpacho made especially for those lazy, hazy summer days...
- Double-the-Serving Stew - Adds richness to your stew while secretly boosting the vegetables in it.
- Cream That Broccoli Soup - Delicious creamed soup without all the fat and calories...
- Southern Greens and Beans with Ham Stew - Lean ham, a dash of liquid smoke, black eyed peas...
- Western Roasted Carrot Soup - Very healthful, low in fat and sodium, creamy and just plain delicious...
- Zero Vegetable Soup - The zero is for zero cholesterol...made with just vegetables and stock...
- Mushroom Bisque - Onions, leeks, mushrooms...creamy and delicious!
- Southwestern Pork Stew - Pork tenderloin, tomatoes, sweet potatoes, seasoning, green chilies, corn...nummy!
- Minute Tomato Soup with Tortellini - Quick, healthy and easy...
- Steak and Mushroom Soup - Onions, garlic, thyme and lemon pepper with tender steak and mushrooms...
- White Chili with Ground Turkey - Seasoned with garlic, green chilies, cumin, oregano, cinnamon, cayenne, white pepper and topped with Monterey Jack...
- Mexican Pozole - Nutritious variation for a change of taste in a hearty mexican soup dish.
- Pupusas Revueltas - Keep down the fat and calories in this tasty Mexican dish.
See also:
- Souper Soups
- Healthy, Hearty Soup Recipes eBook (Online Version)
