Cholesterol Free Minestrone Soup Recipe

Soup

Healthy Soup Recipe

Ingredients:
1/4 cup olive oil
1 clove garlic, minced (or 1/8 tsp powder)
1-1/3 C onion, coarsely chopped
1-1/2 C celery with leaves, coarsely chopped
1 can (6 oz) tomato paste
1 tablespoon fresh parsley, chopped
1 cup carrots, sliced, fresh or frozen
4-3/4 cup cabbage, shredded
1 can (1 lb) tomatoes, cut up
1 cup canned red kidney beans, drained, rinsed
1-1/2 cup frozen peas
1-1/2 cup fresh green beans
dash hot sauce
11 cups water
2 cups spaghetti, uncooked, broken

Directions

Heat oil in 4-quart saucepan. Add garlic, onion, and celery, and sauté for about 5 minutes.

Add all remaining ingredients except spaghetti. Stir until ingredients are well mixed.

Bring to boil and reduce heat, cover, and simmer for about 45 minutes or until vegetables are tender.

Add uncooked spaghetti and simmer for only 2 to 3 minutes.

Yield: 16 servings. Serving size: 1 cup.

Nutrition information per serving:
Calories: 112; Total fat: 4g; Saturated fat: 0g; Cholesterol: 0mg; Sodium: 202mg; Total fiber: 4g; Protein: 4g; Carbohydrates: 17g; Potassium: 393mg

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