Cagey Midwest Corn and Black Bean Chili Recipe
Healthy Soup/Stew/Chowder Recipe
Ingredients:
1 teaspoon vegetable oil
1 yellow onion, sliced
1 red bell pepper, diced
1 green bell pepper, diced
1-2 tablespoons chopped, canned jalapeno peppers
3 tablespoons minced garlic
1 pound frozen corn
1 15-ounce can black beans, rinsed and drained
1 28-ounce can peeled, diced tomatoes
2 packets chili seasoning
3 cups fatter, low sodium beef broth
Salt to taste
Hot sauce to taste
Optional: pepper to taste, 1 cup non-fat sour cream, 1/2 cup non-fat cheddar cheese, diced scallions, minced cilantro for garnish