Cagey Midwest Corn and Black Bean Chili
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Ingredients: |
Saute onion in vegetable oil for 8 minutes on medium-high heat. Add pepper, jalapeno, and garlic and saute for 4 to 5 minutes more, taking care not to burn garlic.
Add remaining ingredients and stir well. Bring pot to a boil, then reduce heat and simmer for at least 30 minutes.
Add salt, pepper, and hot sauce to taste, and garnish with sour cream, cheese, scallions, and/or cilantro. Serves 6 to 8
This is an official 5 a Day recipe, and provides 8 people with two servings of vegetables each.
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