BellyBytes.com > Healthy Recipes > Healthy Soup, Stew and Chowder Recipes > Deep Days of Summer Gazpacho Recipe

Deep Days of Summer Gazpacho

Ingredients:
4 cups low sodium tomato juice
1 small, minced onion
2 cups freshly diced tomatoes
1 cup minced green pepper
1 teaspoon honey
1 clove crushed garlic
1 diced cucumber
2 scallions, chopped
Juice of 1/2 lemon and 1 lime
2-1/2 tablespoons balsamic vinegar
Dash of cumin
1/2 cup freshly chopped parsley
Dash of hot pepper sauce
1 tablespoon olive oil
Salt and pepper to taste

Combine all ingredients and chill for at least two hours.

This is an official 5 A Day recipe, and provides six people with about 2-1/2 servings of vegetables each.

Note: This soup can also be blended, if desired.

Recipe makes six servings.

Nutritional Analysis Per Serving:
Calories: 85
Fat: 3g
Cholesterol: 0mg
Fiber: 3g
Sodium: 29

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