Pioneer Chili
|
Ingredients: |
Saute the meat in a large pot until browned, add onion, cook until soft. Add garlic, chili powder, cumin, tomato paste and tomatoes, cook over medium heat. Mix the two broths together in a bowl, add the cornstarch, mix well. Add the broth mixture to the pot, stir, bring to a slow simmer. Add rest of ingredients, stir, simmer 15 minutes.
This is an official 5 A Day recipe, and serves ten people. Recipe provided by Eat Smart Alaska.
Recipe makes ten servings.
Nutritional Analysis: Calories: 131, Fat: 2 g, Cholesterol: 38mg, Protein: 17g, Carbohydrate: 11g, Dietary Fiber: 2g, Sodium: 218mg
See also:
Good Eats: Broccoli
KITCHEN FACTS
Add Quotes to Your Site!
Print Recipe
Back to Index
Email this Page!