BellyBytes.com > Healthy Recipes > Healthy Soup, Stew and Chowder Recipes > Pioneer Chili Recipe

Pioneer Chili

Ingredients:
1-1/2 pounds ground Moose ( or other lean Game or beef)
1 cloves garlic, minced
2 teaspoons ground cumin
3 cups diced tomatoes
1 cup low sodium beef broth
1 tablespoon Tabasco
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 large onion, minced
3 tablespoons chili powder
2 tablespoons tomato paste
2 cups low sodium chicken broth
2 tablespoons cornstarch
1 tablespoon cayenne pepper
1-1/2 teaspoon onion powder
1 cup cooked red beans

Saute the meat in a large pot until browned, add onion, cook until soft. Add garlic, chili powder, cumin, tomato paste and tomatoes, cook over medium heat. Mix the two broths together in a bowl, add the cornstarch, mix well. Add the broth mixture to the pot, stir, bring to a slow simmer. Add rest of ingredients, stir, simmer 15 minutes.

This is an official 5 A Day recipe, and serves ten people. Recipe provided by Eat Smart Alaska.

Recipe makes ten servings.

Nutritional Analysis: Calories: 131, Fat: 2 g, Cholesterol: 38mg, Protein: 17g, Carbohydrate: 11g, Dietary Fiber: 2g, Sodium: 218mg

See also:
Good Eats: Broccoli

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