Zero Vegetable Soup Recipe
Healthy Soup/Stew/Chowder Recipe
Ingredients:
1-1/2 cups of sliced vegetable; any combination of the following:
- cabbage
- broccoli
- carrots
- onions
- zucchini
- celery
- tomatoes
- cauliflower
- mushrooms
Directions
1 can (14.5 oz.) reduced salt chicken broth
Skim fat off broth. Add vegetables.
Cover pot and cook on high for about 5 to 10 minutes, stirring twice.
This is an official 5 A Day recipe, and provides two servings of Zero Vegetable Soup with 1-1/4 servings of vegetables each.
Nutritional Analysis Per Serving:
Calories: 33
Cholesterol: 0mg
Fiber: 2g
Sodium: 383mg
