Southwestern Pork Stew
Pork, yams, and corn make this an eye-catching, easy one dish meal that is sure to be repeated often at family dinners.
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Ingredients: |
Toss pork with flour to coat. In a large pot coated with nonstick cooking spray, brown pork over medium-high heat about 5 to 7 minutes. Add onions and cook until tender.
Add broth, tomatoes and green chilies, sweet potatoes, chili powder, cumin, diced green chilies and corn. Bring mixture to a boil; lower heat and simmer until potatoes are tender and pork is done, approximately 45 minutes.* If stew gets too thick, add more chicken broth. Season to taste.
*Note: If using canned yams, cut in small chunks and stir in at the end of cooking; heat through.
Recipe makes 8 servings.
Per Serving: 293 Calories; 5g Total Fat; 38g Carboydrates; 71mg Cholesterol; 290mg Sodium; 27g Protein
Exchanges: 2 Starch; 1 Vegetable; 4 Very Lean Meat; 1 Fat
KITCHEN FACTS
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