Healthy Soup/Stew/Chowder Recipe
Ingredients:
One onion, chopped
Three cloves of garlic, minced
1-1/2 pounds lean ground turkey
Two, (4-ounce) cans of canned green Chile peppers, chopped
1 tablespoon ground cumin
1 tablespoon dried oregano
1 teaspoon ground cinnamon
1/4 teaspoon ground cayenne pepper
1 pinch freshly ground white pepper
3 (15 ounce) cans cannelini beans
5 cups of chicken broth
2 cups shredded Monterey Jack cheese
In a large pot over medium heat, combine the onion, garlic and ground turkey and saute for ten minutes, or until turkey is well browned. Add the Chile peppers cumin, oregano, cinnamon, and cayenne pepper to taste and white pepper to taste and saute for 5 more minutes.
Add two cans of the beans and the chicken broth to the pot. Take the third can of beans and puree them in a blender or food processor. Add this to the pot along with the cheese. Stir well and simmer for 10 minutes, allowing the cheese to melt.
Recipe makes eight servings White Chili with Ground Turkey.
Nutritional Information: Calories: 503, Protein: 37g, Total Fat: 20g, Sodium: 1072mg, Cholesterol: 98mg, Carbohydrates: 44g, and Fiber: 1g
