Ingredients:

1 large onion, chopped
3 garlic cloves, minced
1 teaspoon olive oil
1 can (4 ounces) chopped green chilies
2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/4 teaspoon ground cloves
1/8 teaspoon hot pepper sauce
1/8 teaspoon cayenne pepper
2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
3 cups reduced-sodium fat-free chicken broth
3 cups cubed cooked turkey breast

Directions

In a large saucepan, saute' the onion and garlic in oil for five minutes.

Add chilies and seasonings; cook and stir three minutes. Stir in beans, broth and turkey; simmer for fifteen minutes.

Recipe makes 8 servings Zesty Turkey Chili.

Nutritional analysis per 1 cup serving:
219 calories
554 mg. sodium
32 mg. cholesterol
31 gm. carbohydrate
17 gm. protein
3 gm. fat
Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable

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