White beans with herbs, garlic and onions create a fiber and nutrient packed Hearty White Bean and Sage Soup.
2 teaspoons olive oil
1/4 cup chopped onion
2 cloves garlic, minced
2 cans (15 ounces) navy beans, drained, divided
2 cans (13-1/2 ounces) lower salt chicken broth
1/2 cup short tube pasta
1-1/2 tablespoons chopped fresh sage
1/4 teaspoon ground black pepper
Heat oil in 4-quart saucepan. Saute onion and garlic until soft. Add 1 can of beans. Press beans into a paste. Add broth. Heat to boil.
Add pasta, sage and pepper. Boil until pasta is just tender. Add remaining can of beans. Simmer 2 minutes.
Recipe makes 5 servings.
Serving size: 1-cup
Calories: 211; Total Fat: 3g; Cholesterol: 0mg; Sodium: 775mg; Carbohydrates: 35g Protein: 11g; Fiber: 8g
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