Soy Recipe Collection
The soybean is one of a large family of plants called legumes. Legumes tend to be higher in protein than other plant foods; in fact, the mature soybean is about 42-percent protein, 33-percent carbohydrate, 20-percent oil, and 5-percent hull. In fact, the soybean is the only plant source of protein considered a complete protein.
Soy is similar to the best animal sources of protein without all the saturated fat. Soybeans contain minerals, including iron and, if the processing method is correct, calcium.
Today's soy protein ingredients allow people to get all the benefits of soy in a wide variety of favorite foods like soy "burgers," drinks and shake mixes, soy protein bars and more. Read more...
- Cherry Berry Soy Smoothies
- Soy Pancakes
- Turkey Stuffed Bell Peppers
- Soybutter and Jelly Sandwich
- Easy Tacos
- Soy Breakfast Sandwich
- Cajun Stew
- Soy Pigs in a Blanket
- Sausage and Pepperoni Pizza
- English Muffin Breakfast Sandwich
- Quick Lasagna
- Game Day Pretzels
- Best Ever Snickerdoodles
- Banana-Oat Pancakes
- Chocolate Chip Soynut Cookies
- Apple Cinnamon Bread
- Blueberry Streusel Muffins
- Lemon Poppyseed Muffins
- Muesli with Soynuts and Dried Fruit
- Zesty Cornbread Muffins
- Soynut Butter Cookies
- Soynut Cilantro Rice Pilaf
- Pasta With Spaghetti Sauce
- Stir-Fry Pork and Vegetables
- Heartland Burgers
- Meatless Stroganoff
- Maple Crunch
- Layered Rice Casserole
- Italian Meat Balls
- Soy Good Meatloaf
- Rich Chocolate Brownies
- Super Crunchy Caramel Corn
- Snack Mix With Soynuts
- Golden Baked Beans
- Zesty Beef Roll-Ups
- Soynut Trail Mix
See also:
Trimming Tip: Designed to help you lose weight and eat a healthy diet, Soy Bean Oil includes vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
