Tender and fluffy Soy Pancakes made much like your typical pancakes only one cup of the flour is soy flour.
Mix all ingredients together until moistened. Add extra milk for thinner pancakes.
Spray griddle with a non-stick cooking spray. Preheat to 350 degrees.
Pour 1/2 cup of batter on griddle for each pancake.
Recipe makes 3 servings.
Serving size: 1 serving
Calories: 212.3; Total Fat: 9.5g; Cholesterol: 40mg; Sodium: 469mg
Did You Know?
De-fatted soy flakes are the starting materials for making soy flour. Grinding the de-fatted soy flakes to a fine powder creates the de-fatted soy flour.
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