A simple and long time favorite Soy Butter and Jelly Sandwich made healthier with the use of soy butter.
2 slices bread
2 tablespoons soy nut butter
1 tablespoon grape jelly
Spread soy butter on one slice of bread and jelly on the other. To make this even better, try our Grape Jelly Recipe - home made always tastes better!
Fold together and slice in half or quarters.
Recipe makes 1 sandwich.
Serving size: 1 sandwich
Calories: 340; Total Fat: 13g; Saturated Fat: less than 1g; Cholesterol: 0mg; Sodium: 370mg; Carbohydrates: 46g; Protein: 10g; Fiber: 2g
Among all legumes, the soybean stands apart. Both mature and green soybeans are protein powerhouses.
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