This is a great and healthful Easy Tacos recipe using precooked soy crumbles with taco seasoning.
1 12-14-ounce bag bread
1 1.25-ounce envelope taco seasoning mix
3/4 cup water
Flour tortillas or taco shells
Brown soy crumbles. Drain. Stir in taco seasoning and water and mix well. Continue heating until thoroughly hot.
Serve 1/4 cup meat in tortilla or taco shell.
Note: Morningstar Ground Meatless, Green Giant Harvest Burgers for Recipes and Lightlife Gimme Lean are a few of the better soy crumble choices.
Recipe makes 12 servings.
Serving size: 1/4 cup taco meat
Calories: 46; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 290mg; Carbohydrates: 6g; Protein: 6.5g; Fiber: 1.5g
You may also like...
Share This Page