Easy Tacos Recipe
Healthy Soy Recipe
Ingredients:
1 (12-14 oz.) bag frozen or refrigerated precooked soy crumbles
1 (1.25 oz.) envelope taco seasoning mix
3/4 cup water
Flour tortillas or taco shells
Directions
Brown soy crumbles. Drain.
Stir in taco seasoning and water and mix well. Continue heating until thoroughly hot. Serve 1/4 cup meat in tortilla or taco shell.
Recipe yields 12 servings. Serving size: 1/4 cup taco meat.
*Morningstar Ground Meatless, Green Giant Harvest Burgers for Recipes and Lightlife Gimme Lean are a few of the soy crumble choices.
Per serving: 46 calories, 6.5 g protein (4 g soy protein), 6 g carbohydrate, 0 g total fat (0 g sat fat), 290 mg sodium, 0 mg cholesterol, 1.5 g dietary fiber.
