Soy Breakfast Sandwich Recipe
Healthy Soy Recipe
Ingredients:
1 biscuit
1 soy breakfast sausage-style pattie
1 (1 oz.) slice soy cheddar cheese
Directions
Heat breakfast pattie in microwave. Slice biscuit and place cheese and breakfast pattie between biscuit.
Recipe yields 1 Soy Breakfast Sandwich. Serving size: 1 sandwich.
Nutrition information per serving:
200 calories
9 g fat (2 g sat fat)
14 g protein (8 g soy protein)
15 g carbohydrate
678 mg sodium
1.8 mg cholesterol
2.5 g dietary fiber