Make a quick and healthy Soy Breakfast Sandwich for one with soy sausage and soy Cheddar cheese on a fresh biscuit.
1 soy breakfast sausage-style pattie
1 1-oz. slice soy Cheddar cheese*
*Note: Soy Kass mild Cheddar style cheese is a good alternative for the soy cheese - visit their web site, Soy Kass Soy Cheese to learn more about their line of cheeses. It contains no lactose, cholesterol, or hydrogenated oil and is low in saturated fat. (We have no affiliation whatsoever with Soy Kaas. This is merely an informational mention).
Heat breakfast pattie in microwave.
Slice biscuit and place cheese and breakfast pattie between biscuit.
Note: Morningstar Ground Meatless, Green Giant Harvest Burgers for Recipes and Lightlife Gimme Lean are a few of the better soy crumble choices.
Recipe makes 1 Soy Breakfast Sandwich.
Serving size: 1 sandwich
Calories: 200; Total Fat: 9g; Saturated Fat: 2g; Cholesterol: 1.8mg; Sodium: 678mg; Carbohydrates: 15g; Protein: 14g; Fiber: 2.5g
Did You Know?
The American Dietetic Association says breakfast is the most important meal of the day. Read more: The Importance of Breakfast.
You may also like...
Share This Page