Cajun Stew Recipe
Healthy Soy Recipe
Ingredients:
2 tablespoons soybean oil
2 cups chopped onions (about 2 large)
1 cup chopped green bell pepper (about 1 large)
3 tablespoons soy flour
2 (14.5 oz.) cans chicken or beef broth
1-1/2 cup chopped tomato
1 (8 oz.) package soy sausage-style links
8 oz. firm frozen tofu, thawed
1 teaspoon crushed red pepper
1 teaspoon ground cayenne pepper
1 teaspoon ground cumin
1 teaspoon black pepper
1 teaspoon chili powder
1 tablespoon minced garlic
8 cups cooked rice