Healthy Soy Recipe
Ingredients:
1 (16 oz.) premade Italian pizza crust (12-inch size)
1 (4 oz.) package soy pepperoni slices
1 (14 oz.) jar pizza sauce
7 oz. soy sausage-style crumbles
2/3 cup chopped green pepper
1 cup thinly sliced fresh onion rings
1 tsp crushed dried oregano
2 cups (8 oz.) shredded mozzarella cheese
Preheat oven to 450 degrees. Place pizza crust on baking sheet. Top with sauce and all ingredients. Bake for 10 to 15 minutes, or until cheese is melted and all toppings are completely heated throughout.
Recipe yields one Sausage and Pepperoni Pizza, cut into 8 slices. Serving size: One slice.
Nutrition information per serving:
293 calories
22 g protein (6 g soy protein)
9 g fat (3 g saturated fat)
34 g carbohydrate
20 g cholesterol
1055 mg sodium
4 g dietary fiber
