English Muffin Breakfast Sandwich Recipe
Healthy Soy Recipe
Ingredients:
1 English muffin, split in half and toasted
1 egg, cooked over easy
2 slices (about 1 oz.) soy Canadian bacon or ham
1 slice (3/4 to 1 oz.) soy cheddar cheese
Directions
Layer cooked egg, Canadian bacon and cheese slice on one half of English muffin. Top with other muffin half.
Best when eaten warm.
Recipe yields 1 English Muffin Breakfast Sandwich. Serving size: 1 sandwich.
Nutrition information per serving:
315 calories
10 g fat (2 g sat fat)
24 g protein (5 g soy protein)
30 g carbohydrate
765 mg sodium
213 mg cholesterol
3 g dietary fiber
