BellyBytes.com > Healthy Recipes > Healthy Soy Recipes > English Muffin Breakfast Sandwich Recipe

English Muffin Breakfast Sandwich

Ingredients:
1 English muffin, split in half and toasted
1 egg, cooked over easy
2 slices (about 1 oz.) soy Canadian bacon or ham
1 slice (3/4 to 1 oz.) soy cheddar cheese

Layer cooked egg, Canadian bacon and cheese slice on one half of English muffin. Top with other muffin half.

Best when eaten warm.

Recipe yields 1 sandwich. Serving size: 1 sandwich.

Nutrition information per serving:
315 calories
10 g fat (2 g sat fat)
24 g protein (5 g soy protein)
30 g carbohydrate
765 mg sodium
213 mg cholesterol
3 g dietary fiber

KITCHEN FACTS

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