Healthy Soy Recipe
Ingredients:
2-1/2 cups all-purpose flour
1-1/4 cup oats
1 cup soy flour
2 tablespoons sugar
1 package quick-acting dry yeast
1-1/2 teaspoon salt
3/4 cup soymilk
3/4 cup water
2 tablespoons butter
1 egg, beaten
Kosher Salt crystals to taste
In large mixing bowl, combine 1 cup all-purpose flour with oats, soy flour, sugar, yeast and salt; mix well.
In small saucepan, over low heat, heat soymilk, water and margarine until hot. Add to flour mixture; beat 3 minutes. Stir in enough remaining flour to form soft dough that pulls away from sides of bowl. Knead on floured surface until smooth and elastic. Cover loosely with plastic wrap; let rise 10 minutes.
Divide dough into 24 pieces; roll each piece into a 12-inch rope. Shape into pretzels or desired shapes. Place on lightly greased baking sheets; cover loosely with plastic. Let rise 10 minutes. Preheat oven to 350 degrees. Brush pretzels with beaten egg and coat with Kosher salt. Bake 15-20 minutes or until golden brown. Cool.
Recipe yields 24 Game Day Pretzels. Serving size: 2 pretzels.
Nutrition information per serving: 203 calories, 8 g protein (2.8 g soy protein), 32 g carbohydrate, 5 g total fat (0.8 g sat fat) , 450 mg sodium, 18 mg cholesterol, 3 g dietary fiber
