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Banana-Oat Pancakes

Banana-Oat Pancakes

Banana-Oat Pancakes are jam packed with nutrition from rolled oats, soy flour, soy milk and fresh bananas.

Ingredients

1/2 cup rolled oats
1/2 cup unbleached flour
1/4 cup soy flour
1 tablespoon baking powder
1-1/2 cup plain soy milk
2 bananas, thinly sliced

Directions

Spread soy butter on one slice of bread and jelly on the other. Pour 1/4 cup of the batter onto a hot nonstick griddle or pan. Cook for about 2 minutes or until bubbles appear on the surface. Flip the pancake and cook for another minute or until heated through.

Serve the pancakes with maple syrup, fruit spread, or applesauce.

Nutrition Information

Recipe makes 12 pancakes.
Serving size: 1 pancake
Calories: 103; Total Fat: 1g; Carbohydrates: 20g; Protein: 3g

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