Healthy Soy Recipe
Ingredients:
3 cups light brown sugar, firmly packed
2 cups vegetable shortening or margarine
4 large eggs
3 cups all purpose flour
1 cup soy flour
1 teaspoon salt
2 teaspoons baking soda
2 tablespoons vanilla soymilk
2 teaspoons vanilla
2 cups roasted soynuts, coarsely chopped
4 cups semi-sweet chocolate morsels
Preheat oven to 375 degrees. Beat shortening and sugar in a large bowl. Add eggs one at a time, beating well after each addition. Mix in baking soda, salt and soy flour. Add all purpose flour gradually along with soymilk and vanilla. Stir in soynuts and chocolate morsels. Drop by rounded teaspoons onto ungreased baking sheets. Bake for 8 to 10 minutes or until golden brown. Cool 1 minute and remove to wire rack to cool completely.
Recipe yields 12 dozen Chocolate Chip Soynut Cookies (this is a double batch). Serving size: 1 cookie.
Nutrition information per cookie: 83 calories, 4 g fat (.05 g sat fat), 1 g protein (0.75 g soy protein), 10 g carbohydrate, 6 mg cholesterol, 73 mg sodium, 0.5 g dietary fiber.
Bar Cookie Version for Henry Ford Chocolate Chip Soynut Cookies
Prepare dough as above. Spread into two greased 15 x 10-inch jellyroll pans. Bake in preheated 375 degree oven for 20 to 25 minutes or until golden brown. Cool in pan on wire rack before cutting. Cut into 36 bars. Nutrition facts per bar will be double one drop cookie.
