Muesli with Soynuts and Dried Fruit Recipe
Healthy Soy Recipe
Ingredients:
1-1/2 cups low fat granola (without raisins)
1-1/2 cups vanilla soymilk
1/2 cup raisins
1/2 cup dried cranberries
3/4 cup roasted soynuts
Directions
Combine granola, soymilk and dried fruits in bowl or storage container. Cover and refrigerate several hours or overnight.
Stir in soynuts just before eating if crunchy nuts are desired; otherwise, add soynuts along with other ingredients. They will soften considerably.
Recipe yields 3 cups Muesli with Soynuts and Dried Fruit. Serving size: 3/4 cup.
Nutrition information per serving:
387 calories
9 g fat
0.5 g saturated fat
13 g protein
64 g carbohydrate
207 mg sodium
0 mg cholesterol
