Healthy Soy Recipe
Ingredients:
3/4 cup all purpose flour
1/4 cup soy flour
1 cup yellow cornmeal
1/4 cup sugar
4 teaspoons baking powder
1 teaspoon salt
1 teaspoon chili powder
1 cup plain soymilk
1/4 cup vegetable oil
2 eggs, slightly beaten
3/4 cup shredded reduced fat cheddar cheese
1/4 cup chopped green chilies
1/4 cup chopped jalapeno peppers
Preheat oven to 425 degrees. Coat muffin pan with vegetable cooking spray. In medium bowl, combine flours, cornmeal, sugar, baking powder, salt and chili powder. In a separate bowl, stir together soymilk, oil and eggs. Add to dry ingredients and blend slightly. Stir in cheese and peppers. Pour into muffin pan. Bake 18 - 24 minutes or until toothpick in center comes out clean. Remove muffins from pan and cool on wire rack.
Cornbread Version: Place batter in greased 8-inch round or square baking pan. Cook 18 - 22 minutes. Cool on wire rack. Cut into 12 pieces.
Recipe yields 12 Zesty Cornbread Muffins. Serving size: 1 muffin.
Nutrition information per serving: 154 calories, 7 g fat, 1.5 g sat fat, 5 g protein, 15 g carbohydrate, 476 mg sodium, 41 mg cholesterol.
