Healthy Soy Recipe
Ingredients:
2 tablespoons soybean oil
1 cup diced onion
1 cup diced zucchini
1 cup diced red pepper
1 cup sliced button mushrooms
1 jar (16 oz) spaghetti sauce
1/2 teaspoon each Italian seasonings and salt
1/8 teaspoon pepper
4 cups cooked corkscrew pasta
Heat oil in large non-stick skillet over medium-high heat; stir in onion, zucchini, pepper and mushrooms.
Saute until vegetables are crisp-tender. Add spaghetti sauce and seasonings; mix well. Bring mixture to boil, reduce heat and simmer 5 minutes. Stir in pasta.
Recipe makes 4 to 6 servings Pasta With Spaghetti Sauce.
Nutrition information per serving: 413 calories, 10.3 grams protein, 13.4 grams fat (29% calories from fat), 64.9 grams carbohydrate, 0 mg cholesterol, 5.3 grams fiber, 841 mg sodium.
