Healthy Soy Recipe
Ingredients:
2 tablespoons soybean oil
1/2 cup vertically sliced onions
2 cups (about 1/2 lb) Chinese pea pods
1 cup sweet red bell pepper, cubed
6 oz cooked pork, cut in 2-inch strips
1/2 cup sliced mushrooms
2 tablespoons soy sauce
1 teaspoon minced fresh ginger root
1/2 teaspoon sugar
Pepper to taste
Heat oil in large non-stick skillet or wok over medium-high heat about 1 minute or until hot. Add onions and stir-fry about 2 minutes.
Add remaining ingredients and stir-fry about 5 minutes or until vegetables are crisp-tender and pork is thoroughly heated.
Recipe makes 4 servings Stir-Fry Pork and Vegetables.Per serving: 206 calories, 15.6 grams protein, 11.4 grams fat (50 percent calories from fat), 10.3 grams carbohydrates, 41 mg cholesterol, 2.6 grams fiber, 545 mg sodium.
