BellyBytes.com > Healthy Recipes > Healthy Soy Recipes > Stir-Fry Pork and Vegetables Recipe

Stir-Fry Pork and Vegetables

Ingredients:
2 tablespoons soybean oil
1/2 cup vertically sliced onions
2 cups (about 1/2 lb) Chinese pea pods
1 cup sweet red bell pepper, cubed
6 oz cooked pork, cut in 2-inch strips
1/2 cup sliced mushrooms
2 tablespoons soy sauce
1 teaspoon minced fresh ginger root
1/2 teaspoon sugar
Pepper to taste

Heat oil in large non-stick skillet or wok over medium-high heat about 1 minute or until hot. Add onions and stir-fry about 2 minutes.

Add remaining ingredients and stir-fry about 5 minutes or until vegetables are crisp-tender and pork is thoroughly heated. Makes 4 servings.

Per serving: 206 calories, 15.6 grams protein, 11.4 grams fat (50 percent calories from fat), 10.3 grams carbohydrates, 41 mg cholesterol, 2.6 grams fiber, 545 mg sodium.

KITCHEN FACTS

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