In this recipe you will use ground turkey, chicken or beef with textured soy protein to make these healthful and hearty Heartland burgers.
1 cup textured soy protein
1 cup water
1 pound ground turkey, chicken or beef
1 envelope dry onion soup mix
1/4 cup dried onion flakes
2 cups fresh bread crumbs
1 teaspoon parsley flakes
1/4 teaspoon black pepper
In medium mixing bowl, add water to textured soy protein. Allow textured soy protein to absorb water, about 10 minutes. Mix all ingredients together and form patties. Refrigerate for 30 minutes. Broil or grill to taste. Top with cheese or salsa.
Recipe makes 8 Heartland Burgers.
Serving size: 1 burger
Calories: 248; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 43mg; Sodium: 715mg; Carbohydrates: 26g; Protein: 27g; Fiber: 2g
About Textured Soy Protein
Textured soy protein is low in fat. It is water processed soy flour that is cooked, extruded and dried. A superb protein source, a good source of essential amino acids and high in isoflavins. Use in meat patties, health bars, stews and soups.
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