BellyBytes.com > Healthy Recipes > Healthy Soy Recipes > Heartland Burgers Recipe

Heartland Burgers

Ingredients:
1 cup textured soy protein
1 cup water
1 pound ground turkey, chicken or beef
1 envelope dry onion soup mix
1/4 cup dried onion flakes
2 cups fresh bread crumbs
1 teaspoon parsley flakes
1/4 teaspoon pepper

In medium mixing bowl, add water to textured soy protein. Allow textured soy protein to absorb water, about 10 minutes. Mix all ingredients together and form patties. Refrigerate for 30 minutes. Broil or grill to taste. Top with cheese or salsa.

Recipe yields 8 burgers. Serving size: 1 burger.

Nutrition information per serving: 248 calories, 4 g total fat (1 g sat fat), 27 g protein (6 g soy protein), 26 g carbohydrate, 715 mg sodium, 43 mg cholesterol, 2 g dietary fiber.

KITCHEN FACTS

Add Quotes to Your Site!

Print this Recipe  Print Recipe  Index  Back to Index  Email this Good Eats!  Email this Page!

Back to the Top