Healthy Soy Recipe
Ingredients:
1 cup textured soy protein
1 cup water
1 pound ground turkey, chicken or beef
1 envelope dry onion soup mix
1/4 cup dried onion flakes
2 cups fresh bread crumbs
1 teaspoon parsley flakes
1/4 teaspoon pepper
In medium mixing bowl, add water to textured soy protein. Allow textured soy protein to absorb water, about 10 minutes. Mix all ingredients together and form patties. Refrigerate for 30 minutes. Broil or grill to taste. Top with cheese or salsa.
Recipe yields 8 Heartland Burgers. Serving size: 1 burger.
Nutrition information per serving: 248 calories, 4 g total fat (1 g sat fat), 27 g protein (6 g soy protein), 26 g carbohydrate, 715 mg sodium, 43 mg cholesterol, 2 g dietary fiber.
