Healthy Soy Recipe
Ingredients:
1 cup water
1 cup beef broth
1/2 cup light sour cream
1 (4 oz.) can mushrooms
2-1/4 cup egg noodles
1 cup textured soy protein
1/2 cup onions, chopped
3 tablespoons soybean oil
1-1/2 tablespoon wheat flour
1/4 cup sherry
1 beef bouillon cube
1 teaspoon salt
1/4 teaspoon pepper
Simmer textured soy protein in beef broth, water and beef bouillon for 5-7 minutes until tender. Drain textured soy protein and save liquid. Cook onions in oil until transparent; add mushrooms and drained textured soy protein. Stir in flour until it is absorbed. Gradually add reserved liquid, stirring until thickened. Add sherry, salt, pepper, and sour cream; heat thoroughly without boiling. Prepare noodles as directed on package and add to sauce.
Recipe yields 6 servings Meatless Stroganoff. Serving size: 1-1/4 cup.
Nutrition information per serving: 219 calories, 9.5 g total fat (2.5 g sat fat), 14 g protein (8 g soy protein), 18 g carbohydrate, 800 mg sodium, 21 mg cholesterol, 3.5 g dietary fiber.
