Healthy Soy Recipe
Ingredients:
3/4 cup maple syrup (not artificially sweetened)
2 cups puffed wheat cereal
2 cups oat rings cereal
2 cups oat squares cereal
1 cup roasted soynuts
1 cup dry textured soy protein
1 cup raisins
In 2 quart microwave dish, heat maple syrup, uncovered on full power for 5 minutes. In separate large mixing bowl, combine remaining ingredients, except raisins. When syrup is ready (it is very hot), carefully pour syrup over the cereal mix. Stir quickly to coat everything well. Cook the coated mixture in microwave on full power for 3 minutes. Remove and spread on two nonstick baking sheets to cool. When cool, gently break up mixture. If it is too sticky, place 1/3 cup of mixture at a time in microwave on plate and heat at full power for 1 to 2 minutes, cook and break up. Stir in raisins and store in airtight container.
Recipe yields 8 cups or 16 servings Maple Crunch. Serving size: 1/2 cup.
Nutrition information per serving: 165 calories, 2 g total fat (.03 g sat fat), 8 g protein (3.5 g soy protein), 32 g carbohydrate, 75 mg sodium, 0 mg cholesterol, 3 g dietary fiber.
