Preheat oven to 350 degrees.
Lightly coat a 2-1/2 quart baking dish with nonstick spray. Make a layer of rice on bottom, then textured soy protein, then garbanzo beans. Sprinkle the oregano and basil over it, then layer the onion, bell pepper and carrots.
Combine the tomato juice, water and Worcestershire sauce. Pour the liquid over the casserole. Sprinkle the wheat germ or bread crumbs over the top. Cover the casserole tightly with foil and bake at 350 degrees for 1-1/2 hours.
Recipe makes 8 servings.
Serving size: 1 cup
Calories: 206; Total Fat: 2g; Saturated Fat: .02g; Cholesterol: 0mg; Sodium: 413mg; Carbohydrates: 40g; Protein: 14g; Fiber: 9.1g
You may also like...
Share This Page