Italian Meat Balls
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Ingredients: |
Combine the tomato sauce, water, Worcestershire sauce and bring to a boil. Pour over the textured soy protein and set aside until ready to use. Cook the mushrooms, onions, zucchini and garlic in a nonstick pan. Add water if needed to prevent sticking, but cook away any excess liquid. Combine the textured soy protein, cooked vegetables and remaining ingredients in a mixing bowl. Mix together well. Using 2 Tbs of mixture at a time, form balls and place on a nonstick baking sheet. Bake for 20 minutes at 350 degrees, turning once. (If you don't want to bake, brown the balls in a nonstick skillet over moderate heat.)
Recipe yields 8 servings. Serving size: 2 meat balls.
Nutrition information per serving: 138 calories, 3 g total fat (0.5g sat fat), 12 g protein (7 g soy protein), 18 g carbohydrate, 220 mg sodium, 0 mg cholesterol, 4 g dietary fiber.
KITCHEN FACTS
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