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Soy Good Meatloaf

Soy Good Meatloaf

Delicious Soy Good Meatloaf made with a combination of textured soy protein and lean ground beef. Very healthy!

Ingredients

1/2 cup dry textured soy protein
1-1/2 pound lean ground beef
3 egg whites
1/4 cup chopped onion
1 cup skim milk
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1 tablespoon Worcestershire sauce
1/2 teaspoon ground pepper
1/2 teaspoon dry mustard

Directions

Rehydrate textured soy protein with 1/2 cup boiling water and let sit 5 minutes before mixing with ground meat. Add the egg whites and onion and mix well. Add the remaining ingredients and combine thoroughly. Place mixture into a loaf pan and bake at 350 degrees (no need to preheat) for 1 to 1-1/2 hours, until cooked through.

Nutrition Information

Recipe makes 12 slices.
Serving size: 1 slice
Calories: 159; Total Fat: 10g; Saturated Fat: 3.9g; Cholesterol: 38mg; Sodium: 253mg; Carbohydrates: 3g; Protein: 15g; Fiber: 1g

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