Healthy Soy Recipe
Ingredients:
1/2 cup dry textured soy protein
1-1/2 pound lean ground beef
3 egg whites
1/4 cup chopped onion
1 cup skim milk
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1 tablespoon Worcestershire sauce
1/2 teaspoon ground pepper
1/2 teaspoon dry mustard
Rehydrate textured soy protein with 1/2 cup boiling water and let sit 5 minutes before mixing with ground meat. Add the egg whites and onion and mix well. Add the remaining ingredients and combine thoroughly. Place mixture into a loaf pan and bake at 350 degrees (no need to preheat) for 1 to 1-1/2 hours, until cooked through.
Recipe yields 1 Soy Good Meatloaf (12 slices). Serving size: 1 slice.
Nutrition information per serving: 159 calories, 10 g total fat (3.9 g sat fat), 15 g protein (2 g soy protein), 3 g carbohydrates, 253 mg sodium, 38 mg cholesterol, 1 g dietary fiber.
