BellyBytes.com > Healthy Recipes > Healthy Soy Recipes > Super Crunchy Caramel Corn Recipe

Super Crunchy Caramel Corn

Ingredients:
1 cup brown sugar
1/4 cup light corn syrup
1/2 cup margarine
1/4 teaspoon salt
1/4 teaspoon baking soda
1 teaspoon vanilla extract
3 quarts popped corn
1 cup roasted soynuts

Mix brown sugar, corn syrup, margarine and salt in large microwave safe bowl. Bring to a boil; boil 2 minutes on high. Add baking soda and vanilla extract, stirring well. Pour mixture over popped corn and soynuts in a large microwave-safe cooking bag. Shake well. Fold down top of bag and place in microwave oven. Cook on high for a total of 3 minutes; remove bag at 1 minute intervals and shake well. Pour onto cookie sheet and cool. Store in airtight container.

Recipe yields 3 quarts. Serving size: 1 cup.

Nutrition information per serving: 244 calories, 10 g fat (2 g sat fat), 5 g protein (3 g soy protein), 34 g carbohydrate, 225 mg sodium, 0 mg cholesterol, 2.5 g dietary fiber.

KITCHEN FACTS

Add Quotes to Your Site!

Print this Recipe  Print Recipe  Index  Back to Index  Email this Good Eats!  Email this Page!

Back to the Top