A very simple Snack Mix With Soynuts to pull together using Chex Mix or favored cereal of your choice along with soy nuts.
Pour soynuts into bag and shake well.
Keep tightly covered.
Recipe makes 5 cups.
Serving size: 1 cup
Calories: 295; Total Fat: 10.5g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 524mg; Carbohydrates: 38g; Protein: 12g; Fiber: 5g
Did You Know?
For many Westerners, eating soybeans or even traditional soy foods regularly would mean drastic changes in eating habits. Fortunately, today's soy protein ingredients allow people to get all the benefits of soy -- in a wide variety of favorite foods like soy "burgers," drinks and soy shakes and more.
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