Snack Mix With Soynuts Recipe
Healthy Soy Recipe
Ingredients:
1 (7.75 oz.) bag Chex Mix Traditional Snack or any favorite snack/cereal/pretzel mix.
1 cup roasted, salted soynuts
Directions
Pour soynuts into bag and shake well.
Keep tightly covered.
Recipe makes about 5 cups snack mix.
Recipe yields 5 cups Snack Mix With Soynuts. Serving size: 1 cup.
Nutrition information per serving:
295 calories
12 g protein (8 g soy protein)
38 g carbohydrates
10.5 g total fat (2 g sat fat)
524 mg sodium
0 mg cholesterol
5 g dietary fiber
