Healthy Soy Recipe
Ingredients:
1 cup canned navy beans
2 cups cooked soybeans
1 cup canned kidney beans
1/2 cup chopped onion
1/2 cup light molasses
1 teaspoon dry mustard
1/2 cup brown sugar
8 slices bacon
1/2 teaspoon chopped garlic
2 tablespoons vinegar
1/2 teaspoon salt
One day ahead, cover dry soybeans with water and soak overnight, drain and rinse. Cook soaked soybeans two to three hours covered in water, over medium heat. Drain water, but save 1/2 cup of the cooking liquid. Combine all ingredients, including reserved liquid. Bake uncovered at 325 degree oven for one hour, stirring occasionally.
Soybean quick soak method: Place soybeans in a large pot. Add 6 to 8 cups of water for pound of dry beans. Heat water to boiling and cook for 20 minutes. Turn off heat, cover pot, and let stand for 2 hours. Drain and rinse beans.
Recipe yields 8 to 10 servings Golden Baked Beans. Serving size: 1/2 cup.
Nutrition information per serving: 250 calories, 6.5 g total fat (1.5 g sat fat), 12 g protein (5.5 g soy protein), 39 g carbohydrates, 5 mg cholesterol, 453 mg sodium, 5.5 g dietary fiber.
