Healthy Soy Recipe
Ingredients:
1 cup roasted, salted soynuts
1 1/2 cups candy-coated soynuts
1 cup oat-ring cereal
2 cups frosted mini wheat squares cereal
1 cup raisins
1 cup dried cranberries
1/2 cup dried cherries
Mix all ingredients in large bowl or container. Keep tightly closed in container or zippered plastic bag.
Recipe yields 8 cups Soynut Trail Mix. Serving size: 1/2 cup.
Nutrition information per serving:
170 calories
5 g fat (2 g sat fat)
5 g protein (5 g soy protein)
30 g carbohydrate
65 mg sodium
1.5 mg cholesterol
3 g dietary fiber
