Cherry Berry Soy Smoothies Recipe

Soy

Healthy Soy Recipe

Enjoy a thick and creamy smoothie without any dairy products. Cherries and blueberries pair perfectly with the sweet flavor of vanilla.

Ingredients:
1 cup vanilla soy milk
1/2 cup vanilla soy yogurt
2 teaspoons honey
1 cup fresh or frozen pitted dark sweet cherries
1/2 cup fresh or frozen blueberries
1/2 cup crushed ice

Directions

In a blender, combine all ingredients; cover and process for 30 to 45 seconds or until smooth. Stir if necessary.

Pour into chilled glasses; serve immediately.

Recipe makes 3 servings at 3/4 cup per serving.

Nutrition information per serving:
130 calories, 2g fat (trace saturated), 0 cholesterol, 41mg sodium, 24g carbohydrate, 3g fiber, 4g protein. Diabetic exchanges: 1 fruit, 1/2 starch, 1/2 fat

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