Where it's ALL about food!

Toggle Navigation

Cherry Berry Soy Smoothie

Cherry Berry Soy Smoothie

Enjoy a thick and creamy Cherry Berry Soy Smoothie without any dairy products. Cherries and blueberries pair perfectly with the sweet flavor of vanilla.

Ingredients

1 cup vanilla soy milk
1/2 cup vanilla soy yogurt
2 teaspoons honey
1 cup fresh or frozen pitted dark sweet cherries
1/2 cup fresh or frozen blueberries
1/2 cup crushed ice

Directions

In a blender, combine all ingredients; cover and process for 30 to 45 seconds or until smooth. Stir if necessary.

Pour into chilled glasses; serve immediately.

Nutrition Information

Recipe makes 3 servings.
Serving size: 3/4 cup
Calories: 130; Total Fat: 2g; Saturated Fat: trace; Cholesterol: 0mg; Sodium: 41mg; Carbohydrates: 24g; Protein: 4g; Fiber: 3g

Diabetic exchanges: 1 fruit, 1/2 starch, 1/2 fat

Nutrition Nibbles

  • Cherries. Cherries are among the list of fruits containing the highest levels of disease-fighting antioxidants.
  • Blueberries. Blueberries also act as an anti-aging superstar. In the book, "The Color Code", the blueberry is said to be "One of the best age-proofing foods in your diet".
  • Pure honey. Honey is a natural mixture of the simple sugars glucose and fructose. Recent studies suggest that this unique mixture of sugars help in preventing fatigue and enhancing athletic performance.

You may also like...

Share This Page

Back to Soy | Back to Recipe Collections