Healthy Tea Recipe
Ingredients:
4 cups water
8 whole cloves
Four whole cardamoms pods
1-teaspoon fennel seeds
1 cinnamon stick
1 -1/4-inch thick slice fresh ginger
3 bags Darjeeling tea or 3 tablespoons Darjeeling tea leaves
1 cup low-fat milk
1/4 cup sugar
4 3x1/2-inch strips orange peel
Additional cinnamon sticks (optional)
Combine first 6 ingredients in medium saucepan and bring to boil. Reduce heat to low; cover and simmer 10 minutes.
Add tea bags or leaves and remove saucepan from heat. Cover pan and let mixture steep 30 minutes.
Strain liquid into another saucepan. Add milk and sugar to tea. Bring mixture to a simmer, stirring until sugar dissolves.
Divide Warm Milk Indian Punch among 4 glasses.
Garnish with orange peel strips and additional cinnamon sticks, if desired.
