Belly Bytes  

Teas are a wonderful way to use seasonal herbs, so experiment with your favorites. The measurements are flexible; depending on the freshness and strength of the herbs, you may need to add or subtract.

Ingredients:
1 cup fresh mint, lemon balm, or lemon verbena
1 quart boiling water

Directions:
Put herbs in a teapot and add boiling water.

Let steep 3 minutes before serving.

Recipe makes one quart Herbal Tea.

See also:
Herbal Teas: Their Benefits

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