Broccoli baked into a reduced fat crust with chopped onion and reduced fat shredded Cheddar cheese.

Ingredients:

3/4 cup reduced fat baking mix
Egg substitute equivalent to 3 eggs
1 1/3 cups skim milk
2 (10 ounce) packages chopped frozen broccoli, thawed
2/3 cup chopped onion
12 ounces shredded reduced fat Cheddar cheese

Directions

Preheat oven to 400 degrees. Grease a 10 inch pie plate.

In a large bowl, combine baking mix, eggs, and milk. Mix until smooth. Stir in broccoli, onion, and 2 cups of the shredded cheese. Pour mixture into pie plate.

Bake in preheated oven for 25 to 30 minutes, until golden brown. Top with remaining cheese and return to oven just until cheese is melted. Serve hot.

Recipe makes 8 servings Broccoli Pie.

Nutritional information per serving:
Calories: 281, Protein: 17g, Total Fat: 17g, Sodium: 542mg, Cholesterol: 127mg, Carbohydrates: 15g, Fiber: 2g

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