Broccoli pie is baked into a reduced fat crust with chopped onion and reduced fat shredded Cheddar cheese.
3/4 cup reduced fat baking mix
Egg substitute equivalent to 3 eggs
1-1/3 cup skim milk
2 10-ounce packages chopped frozen broccoli, thawed
2/3 cup chopped onion
12 ounces shredded reduced fat Cheddar cheese
Preheat oven to 400 degrees. Grease a 10 inch pie plate.
In a large bowl, combine baking mix, eggs, and milk. Mix until smooth. Stir in broccoli, onion, and 2 cups of the shredded cheese. Pour mixture into pie plate.
Bake in preheated oven for 25 to 30 minutes, until golden brown. Top with remaining cheese and return to oven just until cheese is melted. Serve hot.
Recipe makes 8 servings.
Serving size: 1 serving
Calories: 281; Total Fat: 17g; Cholesterol: 127mg; Sodium: 542mg; Carbohydrates: 15g; Protein: 17g; Fiber: 2g
Did You Know?
Broccoli is the superhero of the vegetable kingdom with its rich vitamin A content.
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