Cheesy Vegetable Bagel Recipe
Healthy Vegetable Recipe
Pack healthful roasted vegetables atop a bagel half and add cheese, lettuce and mustard for a deliciously cheesy vegetable bagel.
Ingredients:
4 ounces roasted vegetables (zucchini, yellow squash, green peppers, yellow and red peppers, eggplant)
2 thin slices Swiss Cheese (one-ounce) (Cheddar, Colby, provolone)
Leafy lettuce, spinach or romaine
1 teaspoon mustard (yellow or Dijon)
1 three-ounce sliced bagel
Directions
To roast vegetables, heat the oven to 450 degrees. Trim ends of eggplant, zucchini and yellow squash. Slice into diagonal quarter inch slices. Trim peppers, remove seeds, cut into quarters. Lightly grease a baking sheet. Spread vegetables in single layer and sprinkle with freshly ground pepper. Roast until vegetables are tender, about 15 minutes, turning once to roast evenly.
Take one-half of the bagel and spread the mustard. Top bagel half with assorted roasted vegetables, lettuce, cheese and other bagel half.
Serving Size: 1 sandwich
Nutrition facts per serving:
Calories: 450;
Total Fat: 12g;
Sat. Fat: 6g;
Cholesterol: 30mg;
Sodium: 890 mg;
Total Carbohydrates: 67g;
Dietary Fiber: 5g;
Protein: 20g