A trio of sweet peppers! Red, green, and yellow, makes a colorful and healthful stir-fry vegetable dish.

Ingredients:

1 tablespoon cooking oil
2 to 3 cloves garlic, minced
2 medium carrots, bias-sliced
1/2 of a medium red sweet pepper, cut into strips
1/2 of a medium green sweet pepper, cut into strips
1/2 of a medium yellow sweet pepper, cut into strips
1 small onion, sliced and separated into rings
1 cup sliced fresh mushrooms

Directions

Preheat a wok or large skillet over high heat; add oil. Add garlic and stir-fry for 1 minute.

Add carrots and stir-fry for 2 minutes.

Add peppers and onion and stir-fry for 2 minutes.

Add mushrooms and stir-fry about 2 minutes more or until vegetables are crisp-tender.

Recipe makes 4 servings Garlic and Pepper Stir-Fry.

Nutrients per serving:
calories: 67, total fat: 4g, saturated fat: 1g, cholesterol: 0mg, sodium: 15mg, carbohydrate: 8g, fiber: 2g, protein: 1g

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