Garlic Guacamole Recipe

Vegetable

Healthy Vegetable Recipe

Ingredients:

1 ripe avocado
1/8 pound tofu, firm style
6 large cloves fresh garlic
1/2 medium size sweet bell pepper
2 green onions
2 tablespoons freshly chopped parsley
1/2 teaspoon curry powder
1/2 teaspoon oregano
1/2 teaspoon thyme
1/4 teaspoon freshly ground black pepper
4 tablespoons hot sauce
Juice of 1/2 lime or lemon
Tortilla chips for dipping

Directions

avocado Mash avocado and tofu in bowl.

Squeeze garlic through press and add finely chop bell pepper and green onion and stir in.

Add herbs and spices. Mix well. Add hot sauce. Stir in lime juice.

Eat with tortilla chips, vegetable crackers, vegetables etc. Garlic Guacamole can be refrigerated, but do not make more than a few hours in advance.


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