Mockamole Recipe

Vegetable

Healthy Vegetable Recipe

Mockamole is a mock guacamole made with green picked soybeans instead of the traditional version.

Ingredients:

2 cups green picked soybeans - steamed
1 teaspoon lemon juice
1/2 cup tomatoes - peeled and chopped
4 tablespoons canned jalapeno chilies - chopped
2 tablespoons onion - diced
2 teaspoons horseradish sauce
2 teaspoons parsley flakes
1 clove of garlic - minced
Salt and pepper to taste

Directions

Soy beans with leaves Mash green soybeans.

Blend with the rest of the ingredients.

Serve with low fat tortilla chips.

Nutritional analysis:
Calories: 50
Fat: 4.6
Cholesterol: 0
Carbohydrate: 2.6
Protein 0.7



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