Mockamole is a mock guacamole made with green picked soybeans instead of the traditional version.
2 cups green picked soybeans, steamed
1 teaspoon lemon juice
1/2 cup tomatoes - peeled and chopped
4 tablespoons canned jalapeno chilies, chopped
2 tablespoons onion - diced
2 teaspoons horseradish sauce
2 teaspoons parsley flakes
1 clove of garlic - minced
Salt and pepper to taste
Mash green soybeans.
Blend with the rest of the ingredients.
Serve with low fat tortilla chips.
Serving size: 2-tablespoons
Calories: 50; Total Fat: 4.6g; Cholesterol: 0mg; Carbohydrates: 2.6g; Protein: 0.7g
Did You Know?
This means it not only provides all the essential amino acids your body must get from food, but these essential amino acids are also in the right balance to meet human needs.
You may also like...
Share This Page