Stewed Okra and Tomatoes Recipe
Healthy Vegetable Recipe
Ingredients:
2 tablespoons butter
1 tablespoon crushed garlic
4 cup chopped fresh (in season) or frozen okra
3 cup freshly diced tomatoes
1 cup chopped onions
1 teaspoon sugar
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/4 cup grated Parmesan or Romano cheese
Directions
In a large skillet, heat the butter and saute the garlic over medium heat until light and browned. Add the okra; reduce heat to low and cook for 15 minutes, stirring occasionally.
Add the tomatoes, onions, sugar, pepper, thyme, and rosemary and continue cooking for 5 minutes. Remove from the heat and stir in the cheese.
Recipe makes 4 Servings Stewed Okra and Tomatoes.
Nutrition facts per serving:
Calories 120;
Total Fat 5g;
Sat Fat 3g;
Cholesterol 15mg;
Sodium 115mg;
Total Carb 16g;
Dietary Fiber 4g;
Protein 5g;
Lactose: 1g