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Smoked Gouda And Onion Quiche

Gouda Cheese

Smoked Gouda And Onion Quiche teams up gouda cheese with onion, parsley a dash of white pepper and salt for this healthful quiche.

Ingredients

1 tablespoon butter
1/2 medium onion, diced
3/4 cup Gouda cheese, smoked grated
4 eggs
1-1/2 cup cream
1-1/2 teaspoon parsley, chopped
1/8 teaspoon salt

Directions

Spray a pie pan or quiche pan with nonstick spray.

Preheat oven to 375 degrees. Melt the butter in a small skillet. Add the onions and cook until just soft.

Let set for a few minutes before cutting into six slices.

Nutrition Information

Recipe makes 6 servings.
Serving size: 1 slice
Calories: 260; Total Fat: 24g; Cholesterol: 198mg; Sodium: 239mg; Carbohydrates: 4g; Protein: 9g; Fiber: trace

Exchanges: 1 Lean Meat; 0 Vegetable; 4 Fat; 0 Other Carbohydrates

Did You Know?

Green parsley leaves have a mild, agreeable flavor, and are an excellent source of vitamin C, iodine, iron, and other minerals. Quite often parsley is left on the plate to become the last bite, as it tends to sweeten the breath.

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