Smoked Gouda And Onion Quiche Recipe

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Vegetable

Healthy Vegetable Recipe

Smoked gouda pairs up with onion, parsley a dash of white pepper and salt for this healthful quiche recipe.

Ingredients:

1 tablespoon butter
1/2 medium onion, diced
3/4 cup Gouda cheese, smoked grated
4 eggs
1 1/2 cups cream
1 1/2 teaspoon parsley, chopped Dash white pepper
1/8 teaspoon salt

Directions

Gouda Cheese Spray a pie pan or quiche dish with nonstick spray.

Preheat oven to 375 degrees. Melt the butter in a small skillet. Add the onions and cook until just soft. Let set for a few minutes.

Recipe makes 6 servings Smoked Gouda And Onion Quiche.

Nutrition information per serving (excluding unknown items):
260 Calories; 24g Fat (81.2% calories from fat); 9g Protein; 4g Carbohydrate; trace Dietary Fiber; 198mg Cholesterol; 239mg Sodium.

Exchanges: 1 Lean Meat; 0 Vegetable; 4 Fat; 0 Other Carbohydrates.

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