Healthy Vegetable Recipe
Ingredients:
3/4 cup chopped red bell pepper
1/3 cup chopped onions (optional for non-onion people)
1 can (17 ounces) unsalted whole kernel corn, including liquid
1 can (8 ounces) or 1/2 can (17 ounces) cream-style corn
1-1/2 cups honey corn bread Mix (1/2 of 15-oz.box)
3/4 cup egg substitute (equivalent to 3 eggs)
2-tablespoons grated Parmesan cheese
1 tablespoon
Heat oven to 350 degrees.
Saute peppers and onion in non-stick skillet until tender crisp, stirring constantly.
In a separate bowl, combine all corn, including liquid, the corn bread mix and egg substitute. Add sauteed vegetables and mix lightly.
Spray an 8 or 10-inch square baking dish with non-stick cooking spray. Pour mixture in dish and sprinkle top with Parmesan cheese.
Bake 45 to 60 minutes or until a wooden toothpick inserted in the center comes out clean.
Recipe makes 6 servings Corn Casserole.Note: If you double this recipe, cook in 2 separate baking dishes.
